Timothy Gallwey's Performance Equation is a powerful tool for understanding performance in sports and other areas of life. The equation...

Pre-performance routines are essential for athletes looking to perform at their best in competition. These routines help athletes to...

Confidence is an essential component of success in sports. Athletes who have confidence in their abilities are more likely to perform at...

Thought distortions, also known as cognitive distortions, are patterns of thinking that can lead to inaccurate or irrational beliefs and...

In team sports, attributions refer to the explanations or reasons that athletes give for their performance or their team's performance....

Performance profiling is a technique used in sports to identify an athlete's strengths and weaknesses, and to develop strategies for...

Goal setting is a powerful tool for improving performance and achieving success in various areas of life, from personal growth to...